Blog
Sciatica: A Pain in the Butt. What is it and what to do about it.
Learn about all things Sciatica in this blog. What is Sciatica and what can you do about it.
If you are struggling with pain in the buttocks, lower back pain, pain that radiates down the buttock into the leg or foot, give this blog a quick read to learn more about what may be happening and what you can do about it!
Neck pain while working on your computer? Try this relief exercise!
If you are struggling with neck pain from computer work or when you look down at your feet, this exercise may benefit you! For those of you who have neck tightness or stiffness, discomfort between the shoulder blades, or neck pain when looking down, this relief exercise is also a great way to calm those muscles down. This is especially true after a long day at work, sitting for long periods at your computer, or neck pain after a heavy squat day at the gym.
Why it’s important to warm up before your exercise routine?
Why warm up before your training session?
In this blog, we discuss the benefits of warming up before your exercise routine, why you should do a warm-up and how it can help prevent future injuries from occurring! There will also be a link to the Dynamic Warmup Series to follow along if you need an easy and effective warm-up routine to do!
Home Strategies to Manage Your Acute Lower Back Pain (Part 2)
Do you have lower back pain when arching backwards to look up at the sky? In this blog, we discuss the other common type of lower back pain which is pain when arching backwards, lifting overhead, or pain with painting ceilings and how to manage this at the comfort of your own home. We’ve also included a video tutorial on the exercise to help reduce & bring relief for your lower back pain.
Home Strategies to Manage Your Acute Lower Back Pain
In this blog, we discuss the one of the most common type of lower back pain which is pain when bending forward to reach your toes, putting on socks, and lower back pain when sitting for long periods. We also included a video tutorial on how to self manage these painful episodes at the comfort of your own home.
What is Focused Shockwave Therapy & How it Can Help with Chronic Conditions
Do you struggle with chronic pain from an old injury that comes and goes every year? You may benefit from Shockwave Therapy as an alternative to your usual care if you're not getting the results you want. Focused Shockwave therapy is a fast and effective non-surgical treatment for many acute and chronic conditions of the musculoskeletal system such as plantar fasciitis, Achilles tendinopathy, tennis elbow, golfer’s elbow, and more.
Does Hurt Equal Harm?
Are you still dealing with pain from an old injury that has healed? Had a successful surgery for your ACL tear but still feeling pain a year later? In this blog, Dr. Yap explains the mechanism of pain, why it is still there, and that the pain you may be experiencing does not mean further harm to the tissues of your injury.
What Happens To Your Joint During A Chiropractic Adjustment?
What happens to your joint during a chiropractic adjustment or spinal manipulation. In this blog, we talk about the true mechanism of the pop sound you hear or feel when you receive an adjustment from your chiropractor or physiotherapist and that it is a safe and effective way to decrease pain, improve range of motion and proprioception of the joints.
Mobility VS Flexibility: What's the difference?
Ever wondered what the difference is between Flexibility and Mobility? In this blog post, we discuss the key differences of both, reasons why one may have flexibility but not mobility, and strategies to implement for those flexible athletes.